Top 5 Vegan Lunch Box Ideas for Busy Days
Veganism is on the rise, and it’s not hard to see why. It’s a cruelty-free lifestyle that helps protect the planet. However, it can be difficult to find tasty and filling lunch box ideas that are plant-based. Fear not – we’ve got you covered. Read on for our top 5 vegan lunch box ideas that are perfect for busy days.
Chickpea Salad Sandwich
Chickpea salad is a delicious and easy lunch box staple that is quick to prepare. Simply mash a can of chickpeas in a bowl with some avocado and lemon juice, and then add diced vegetables of your choice (such as bell peppers, celery and onion). Season with salt and pepper to taste and spread onto bread for a satisfying sandwich.
Rainbow Veggie Wraps
These colorful vegetable wraps are a nutritious and fun option for lunch. Start with a large tortilla wrap and add sliced vegetables of different colours, such as red bell pepper, carrot, purple cabbage, and lettuce. Top with a spoonful of hummus or avocado and roll up the wrap tightly. Slice into pieces and pack in your lunch box.
Tofu and Veggie Stir-Fry
If you prefer a warm and comforting lunch, a tofu stir-fry is a great option. Simply stir-fry diced tofu and your favourite vegetables (such as broccoli, bell peppers, and mushrooms) with a tablespoon of peanut oil until cooked through. Season with soy sauce and serve with steamed rice or noodles.
Quinoa Salad with Roasted Veggies
This quinoa salad is packed with protein and flavour. Start by cooking a cup of quinoa according to the package instructions. Then, roast a tray of mixed vegetables (such as cherry tomatoes, zucchini, and eggplant) in the oven until tender. Mix the vegetables and quinoa together in a bowl and add a drizzle of olive oil and balsamic vinegar. Season with salt and pepper to taste and pack in your lunch box.
Vegan Sushi Rolls
Healthy and delicious, these vegan sushi rolls make a great alternative to traditional sandwiches. Start by laying out a sheet of nori seaweed and spreading cooked sushi rice evenly over the surface. Add avocado, cucumber, and carrot slices in a line at one end of the rice and roll the seaweed tightly. Slice into pieces and pack in your lunch box.
