5 Low-Fat Lunch Box Ideas for a Healthy Meal
When it comes to packing a lunch for work or school, it can be challenging to come up with healthy, low-fat ideas. However, with a little bit of creativity and planning, you can put together a delicious and balanced meal that will keep you fueled throughout the day. Here are five low-fat lunch box ideas to try:
Veggie Wrap
A veggie wrap is an excellent choice for a low-fat lunch, as it is packed with nutritious vegetables and contains minimal fat. Start by spreading hummus on a whole-wheat wrap, then add sliced cucumber, bell pepper, shredded carrots, and greens such as spinach and arugula. Roll up and slice into rounds for a fun and filling lunch option.
Grilled Chicken Salad
A grilled chicken salad is another tasty and low-fat lunch option. Start with a bed of mixed greens and add grilled chicken breast, sliced avocado, cherry tomatoes, and cucumbers. Drizzle with a balsamic vinaigrette or plain vinegar for added flavor without excess fat or calories.
Quinoa and Chickpea Salad
Quinoa and chickpeas are both high in protein, making them an excellent choice for a filling and satisfying lunch. Combine cooked quinoa, chickpeas, chopped veggies such as red bell pepper and red onion, and a simple vinaigrette of lemon juice and olive oil. This salad can be stored in the fridge for a few days, making it perfect for meal prep.
Turkey and Cheese Roll-Ups
A turkey and cheese roll-up is a fun and low-fat alternative to a traditional sandwich. Start by spreading mustard on a slice of deli turkey, then add a slice of low-fat cheese and roll it up. Repeat with a few more slices of turkey and cheese, then pack them in a container along with some raw veggies for a complete lunch.
Tuna Salad Lettuce Wraps
For a refreshing and low-fat lunch, try making tuna salad lettuce wraps. Start by draining a can of tuna and mixing it with a small amount of mayo or plain yogurt, along with chopped celery and onion. Spoon the mixture onto large lettuce leaves and wrap them up for a sandwich alternative that is light and healthy.
