5 Healthy Sandwich Options for Your Lunch Box
Packing a lunch box is a great way to ensure you eat a healthy meal while at work or school. Sandwiches are a popular lunch box choice because they’re convenient, delicious, and easy to prepare. However, traditional lunch meats and cheeses can be high in sodium and fat, which aren’t good for your health. Here are five healthy sandwich options to pack for your lunch box:
Turkey and Avocado Sandwich
Turkey is a great source of protein, and avocado is packed with healthy fats and fiber. To make this sandwich, spread some avocado on whole-grain bread, add some turkey breast, and top it off with some fresh spinach and tomato. This sandwich is both filling and nutritious.
Hummus and Veggie Wrap
Chickpea-based hummus is a good source of protein, healthy fats, and fiber. To make this wrap, spread some hummus on a whole-grain tortilla, add some sliced cucumber, carrot, and bell pepper, and wrap it all up. It’s a delicious and colorful way to enjoy your veggies!
Tuna Salad Sandwich
Tuna fish is an excellent source of omega-3 fatty acids, which are good for your heart and brain. Just avoid the high-fat mayo that’s often added to tuna salad. Instead, mix some canned tuna with Greek yogurt, lemon juice, and diced celery or pickles. Spread it on whole-grain bread, add some lettuce and tomato, and you’re good to go!
Veggie and Hummus Sandwich
If you’re looking for a meat-free option, try this delicious sandwich. Spread some hummus on whole-grain bread, add some sliced cucumber, tomato, and red onion, and top it off with some fresh arugula. This sandwich is packed with vitamins, minerals, and fiber.
Grilled Chicken Caesar Wrap
This wrap is a healthier take on the classic Caesar salad. Grill some chicken breast, chop it up, and wrap it in a whole-grain tortilla with some romaine lettuce, Parmesan cheese, and a light Caesar dressing. It’s a flavorful and satisfying lunch that won’t leave you feeling bloated or guilty.
