Rice-Free Lunch Box Ideas for People with Allergies
For people with food allergies, packing a lunch box can be a challenge. Rice is a common ingredient found in many lunch box staples, making it difficult to find tasty, safe options. Fear not! We’ve rounded up some rice-free lunch box ideas that will satisfy even the pickiest eater.
Sandwiches with Alternative Grains
Sandwiches are a lunch box favorite, but bread made with rice flour is a no-go for those with rice allergies. Instead, opt for bread made with alternative grains like wheat, rye, or spelt. You could also try using lettuce or collard wraps in place of bread for a low-carb, grain-free option.
Pasta Salad with Gluten-Free Noodles
Pasta salad is a great make-ahead option for busy mornings. Look for gluten-free noodles made from ingredients like chickpea flour or quinoa, and toss with fresh veggies and a flavorful dressing. Add in some protein, like chopped chicken or edamame, for an extra filling lunch.
Snack Board with Fruit and Veggies
For a lunch that’s more snack-style than meal-style, try a snack board filled with fresh fruits, veggies, and dips. Hummus, guacamole, and peanut butter all make great dips for carrots, cucumbers, and apple slices. Add in some crackers made with alternative grains and some cheese for a more substantial snack.
Homemade Sushi with Cauliflower Rice
If you’re missing sushi but can’t have traditional rice rolls, try making your own with cauliflower rice. Simply pulse cauliflower florets in a food processor until they’re rice-sized, then use in place of traditional sushi rice. Add in your favorite fillings, like avocado, cucumber, and smoked salmon, for a delicious and nutritious lunch.
Soup with Potatoes or Pasta
Soup is a comforting, warming lunch option that can easily be made rice-free. Swap rice for diced potatoes or pasta, and use veggie or chicken broth for extra flavor. Pack some crackers or bread on the side for dipping or scooping.
