5 Low Carb Lunch Box Ideas for a Healthy and Tasty Meal
Eating a balanced and healthy diet is essential for a healthy lifestyle. Low carb diets have gained popularity lately and can be challenging to follow regularly. One of the reasons low carb diets can be tricky to follow is that many traditional lunch box options are high in carbs. However, not anymore! Here are five low carb lunch box ideas that are healthy, tasty, and easy to make:
Chickpea Salad Box
Chickpeas are an excellent low-carb ingredient with only 8g of carbs per 100g. You can quickly prepare a chickpea salad box by mixing canned chickpeas with chopped onions, cucumbers, tomatoes, and a light dressing made of olive oil, lemon juice, and salt. Pack it with some lettuce leaves or other greens to keep it fresh and crisp.
Turkey Roll-Up Box
This low carb lunch box is a great protein source and easy to customize. Use slices of turkey breast or your choice of deli meat, layer them with sliced cheese, mustard, lettuce, and roll them tightly. Pack them in your lunch box with some raw veggies like sliced peppers, carrots, or celery sticks.
Cauliflower Fried Rice Box
Cauliflower rice is a fantastic low-carb alternative to traditional rice. You can make it easily by grating cauliflower using a food processor or buy it pre-packaged at grocery stores. Heat some oil in a frying pan, add the cauliflower rice along with some veggies like carrots, peas, and beans. Add in some soy sauce or other seasonings. Fry them up until the cauliflower rice is slightly browned and crispy. Pack it into your lunch box and enjoy!
Tuna Salad Box
Tuna salad is an excellent low-carb lunch option that is healthy and filling. Mix some canned tuna with chopped celery, onion, and mayonnaise, and add some salt, pepper, and lemon juice for seasoning. Serve it with some fresh veggies like cucumber or cherry tomatoes, and add some cheese or nuts for added protein.
Mediterranean Wrap Box
Mediterranean wraps are loaded with vegetables, making them a low carb lunch box option that is also packed with nutrients. Use a large lettuce leaf as a wrap, spread some hummus, add some grilled chicken or tofu, and then add vegetables such as sliced peppers, carrots, and onions. Roll it up tightly, pack it in your lunchbox, and enjoy it for lunch.
