5 Gluten-Free Lunch Box Ideas That Are Delicious and Nutritious
When it comes to packing a lunch box for school or work, it can be a challenge to find ideas that are both gluten-free and satisfying. But fear not – there are plenty of options that are both delicious and nutritious, and won’t leave you feeling like you’re missing out. Here are five gluten-free lunch box ideas that are sure to please.
Quinoa Salad Jar
A quinoa salad jar is a great option for a gluten-free lunch box. Simply layer cooked quinoa, mixed greens, and your favourite veggies in a jar, and top it off with a dressing of your choice. For added protein, you can also add some diced chicken or chickpeas. This lunch is not only gluten-free, but also packed with healthy nutrients to keep you going throughout the day.
Gluten-Free Wrap
If you’re looking for a lunch that’s easy to pack and portable, a gluten-free wrap is a great choice. Use a gluten-free tortilla as your base, and fill it with your favourite meats, cheese, veggies, and condiments. You can also make a vegan wrap by using plant-based proteins like tofu or tempeh. Wrap it up tightly and pack it in your lunch box for a tasty and satisfying meal on-the-go.
Rainbow Veggie Skewers
For a fun and colourful lunch, try making rainbow veggie skewers. Cut up a variety of veggies like cherry tomatoes, bell peppers, cucumber, and carrots into bite-sized pieces and skewer them onto wooden sticks. You can also add some cheese or meat if you like. Pack them in your lunch box with your favourite dip, like hummus or ranch, for a tasty snack that’s also gluten-free.
Quinoa and Black Bean Bowl
A quinoa and black bean bowl is a filling and satisfying lunch that’s also gluten-free. Cook up some quinoa and black beans, and toss them with some diced avocado, salsa, and lime juice. You can also add some shredded cheese or sour cream if you like. Pack it up in a container and you’ve got a tasty and nutritious lunch that’s easy to eat on-the-go.
Greek Salad Jar
A Greek salad jar is another great option for a gluten-free lunch box. Simply layer mixed greens, diced cucumber and tomato, and feta cheese in a jar, and top it off with a tablespoon of olive oil and lemon juice. You can also add some diced chicken for added protein. This lunch is full of flavour and healthy nutrients, and is sure to satisfy your cravings.
