Improves Cardiovascular Health
Ice skating is a fun way to improve cardiovascular health. It tones not only your legs, but also your arms and core muscles. Skating also increases your heart rate, which is a great way to boost your cardiovascular health. It improves circulation which reduces the risk of heart diseases, stroke and high blood pressure.
Builds Strength and Endurance
If you are looking for a way to build strength and endurance, ice skating is a great option. The sport works out your leg muscles as well as your core, back and arms. The more you skate, the more you build up your muscular and cardiovascular endurance. You’ll find that you can skate for longer periods of time and with more intensity as your muscles get stronger.
Helps with Weight Loss
Ice skating is a great way to help you lose weight. It is a high-energy sport that can burn as much as 300-650 calories in an hour, depending on your body weight and the intensity of your skating. Skating is also a low-impact exercise, which makes it a great option for those who are overweight or have joint problems.
Enhances Balance and Coordination
Ice skating is an excellent way to enhance your balance and coordination. Since you are gliding on a slippery surface, your body must constantly adjust and maintain balance. Skating also helps improve your hand-eye coordination, as you need to keep your eyes on the ice ahead of you while simultaneously skating and keeping your balance.
Reduces Stress and Boosts Mental Health
Finally, ice skating can help reduce stress, improve mood, and boost mental health. Exercise in general is a great mood booster, due to the endorphins released during physical activity. Additionally, being outdoors, enjoying the scenery and fresh air of a well-maintained ice skating rink, can help soothe the mind and reduce stress levels.
