Understanding Breast Pumps
Breast pumps are a popular tool for moms who would like to build and maintain their milk supply or provide backup bottles for their babies when they’re not available to breastfeed. While breast pumps are easy to use, they could be overwhelming for first-time users. Here are a few tips to help you use a breast pump effectively.
Wait Until Your Milk Supply is Constant
If you want to avoid sore nipples or breast engorgement, you should wait until your milk supply is stable before you start pumping. Delaying the use of a breast pump until your milk come is called the waiting-in period. Waiting-in periods differ from mom to mom, but most lactation experts suggest waiting at least three weeks.
Find a Comfortable Position
Breastfeeding could be a little awkward, and this is even more true when you pump. Finding a comfortable position is essential to an effective pumping session. Make sure your breast is secure in the flange and your nipples are situated in the tunnel’s middle. Many moms discover comfort by using a hands-free pump-bra or reclining while pumping.
Pump at Regular Intervals
Even if your baby isn’t hungry, you should pump regularly every few hours to build and maintain your milk supply. A frequency of 7 to 12 sessions every 24 hours is ideal in the first few weeks. Because each mom is unique, you should pay attention to your baby’s cues and adjust your pumping schedule accordingly.
Store Your Milk Correctly
Storing your milk properly is essential if you want to continue to build up your milk supply. After pumping, store milk in a clean, sanitized container or bag. Label each container with the date and time you pumped the milk so you can ensure the milk is still any good. Refrigerate milk immediately and store it in the back, where the temperature is most consistent. Fresh milk can be saved in the refrigerator for up to four days.
