Natural Cough Medicine Remedies You Need to Know ASAP
Coughing is a natural reflex that helps to clear your airways, but it can be uncomfortable, painful, and disruptive to your daily life. Instead of reaching for over-the-counter cough medicines that can have side effects or cause drowsiness, consider trying some natural cough medicine remedies. Here are some remedies that you can try today for relief.
Honey and Lemon
One of the most popular natural cough medicines is a simple mixture of honey and lemon. Honey has been shown to suppress coughs and soothe sore throats, while lemon has anti-inflammatory and antioxidant properties. Simply mix one tablespoon of honey with a squeeze of fresh lemon juice and drink it up to three times a day.
Ginger Tea
Ginger has been shown to have anti-inflammatory and pain-relieving properties, making it a great natural cough medicine. To make ginger tea, simply steep sliced ginger root in boiling water for 10-15 minutes, strain out the ginger, and add honey or lemon to taste. Drink it up to three times a day for relief.
Thyme
Thyme has long been used as a natural remedy for coughs and respiratory infections. Its active ingredients, thymol and carvacrol, have antitussive properties that suppress coughs and relax the respiratory muscles. Make thyme tea by seeping 2 teaspoons of fresh or dried thyme leaves in boiling water for 10 minutes. Add honey or lemon to taste and drink up to three times a day.
Steam Inhalation
Steam inhalation is a great way to soothe your airways and relieve coughs. Simply fill a bowl with hot water, add a few drops of eucalyptus or peppermint essential oil (both known for their cough-relieving properties), lean over the bowl with a towel over your head, and inhale the steam deeply for 10-15 minutes. Be careful not to burn yourself with the steam.
Salt Water Gargle
A salt water gargle can help to reduce inflammation and soothe a sore throat, which can alleviate your cough. Mix a teaspoon of salt into a glass of warm water and gargle for 30 seconds before spitting it out. Repeat up to three times a day.
