Natural Ingredients Used in Cough Medicine
Coughing is a natural reflex of our body that helps clear the respiratory tract. However, when coughing becomes too persistent, it can be an indication of an underlying condition. Fortunately, there are various cough medicines available to alleviate the discomfort caused by coughing. Here are some natural ingredients commonly found in these medicines:
Honey
Honey is a popular ingredient known for its medicinal properties. It helps soothe sore throat and suppress coughing caused by upper respiratory tract infections. Based on studies, honey is just as effective as dextromethorphan, a common cough suppressant found in most over-the-counter cough syrups, such as Robitussin.
Ginger
Ginger is a natural anti-inflammatory and analgesic that helps relax the airways, making it useful in treating coughing and bronchitis. It also contains antibacterial properties that can help alleviate respiratory infections. Ginger can be consumed as tea or as an ingredient in cough syrups.
Eucalyptus
Eucalyptus contains cineole, a compound that acts as an expectorant, which helps loosen mucus in the respiratory tract. It also has antibacterial properties that can help alleviate coughs caused by throat infections. Eucalyptus can be used in cough drops, throat sprays, and inhalants.
Menthol
Menthol is extracted from mint oil and is commonly used as an ingredient in cough drops and throat sprays. It has a cooling effect that helps relieve sore throat and has a slight anesthetic effect that can reduce coughing. Menthol also acts as a decongestant, which can help alleviate symptoms of nasal congestion.
Marshmallow root
Marshmallow root is a natural demulcent, meaning it has a soothing effect on the mucous membranes in the respiratory tract. It helps alleviate coughs caused by irritation in the throat and soothes sore throats. It can be consumed as tea or as an ingredient in cough syrups.
