3 Meal Prep Recipes for Weight Loss
If you’re trying to lose weight, meal prepping can be a game-changer. Having healthy meals ready to grab-and-go can prevent you from reaching for the vending machine or hitting the drive-thru. But it’s important to choose the right recipes. Here are three meal prep recipes that will keep you satisfied and on track towards your weight loss goals.
Chicken and Vegetable Stir-Fry
This recipe is great for batch prepping and is packed with protein and veggies. Start by cooking brown rice or quinoa according to package directions. While that’s cooking, sauté chicken breast in a non-stick pan until cooked through. Remove the chicken from the pan and add chopped veggies like broccoli, bell peppers, and onions. Sauté until tender, then add the chicken back in. Toss with a sauce made from low-sodium soy sauce, garlic, ginger, and a touch of honey. Divide the rice and stir-fry mixture into four containers and store in the fridge for up to four days.
Turkey Chili
This chili is packed with protein and fiber, making it a filling and satisfying meal prep option. In a large pot, brown ground turkey with onion, garlic, and bell pepper. Add canned diced tomatoes, black beans, kidney beans, chili powder, cumin, and paprika. Let the mixture simmer on low for 30 minutes to develop the flavors. Serve with a dollop of plain Greek yogurt and a sprinkle of chopped fresh cilantro. Divide into six containers and store in the fridge or freezer.
Mason Jar Salads
Mason jar salads are a great way to prep ahead and ensure you’re getting enough veggies in your diet. Start by adding dressing to the bottom of a quart-sized mason jar. Then layer chopped veggies like cucumber, bell pepper, carrots, and tomatoes on top. Add a protein like grilled chicken or chickpeas, then finish with salad greens. Seal the jars and store in the fridge for up to five days. When you’re ready to eat, dump the contents into a bowl and enjoy!
Meal prep doesn’t have to be boring or bland. By choosing the right recipes, you can enjoy delicious and satisfying meals while still losing weight. Try these three recipes, or get creative and come up with your own meal prep favorites!
