Understand Cough and Its Causes
Coughing is a natural reflex of your body to clear your airways of irritants and mucus. It can be caused by viruses, allergies, environmental toxins, or underlying medical conditions. Although coughing is often helpful, persistent coughing can lead to exhaustion, chest pain, and difficulty sleeping. When looking for home remedies for cough, it is important to understand the type and cause of the cough you are experiencing.
Try Honey for Cough Relief
Honey is one of the most effective natural cough remedies available. It has anti-inflammatory and antibacterial properties that help soothe the throat and reduce coughing. Honey can be used as a stand-alone remedy or combined with other ingredients to make a cough syrup. To prepare a honey cough syrup, mix one tablespoon of honey with a squeeze of lemon and a pinch of salt. Take this mixture two to three times a day until your cough subsides.
Use Essential Oils for Cough Relief
Essential oils have been used for thousands of years to treat a variety of ailments, including coughs. Eucalyptus oil, for example, has antiseptic and cooling properties that can help relieve congestion and coughing. Peppermint oil can also be effective in reducing coughing, thanks to its active ingredient menthol. To use essential oils for cough relief, mix a few drops of the oil into a carrier oil, such as coconut oil or olive oil, and rub it onto your chest and throat before going to bed.
Drink Herbal Teas for Cough Relief
Drinking herbal teas can help calm and soothe your throat, making it an effective home remedy for coughs. Peppermint tea, for example, has anti-inflammatory properties that can help reduce coughing and wheezing. Thyme tea, on the other hand, can help relieve chest congestion and coughing, thanks to its expectorant properties. To make a herbal tea, steep one to two teaspoons of the dried herb in hot water for five to ten minutes. Strain and drink while hot.
Make a Saltwater Gargle for Cough Relief
Gargling with saltwater can help reduce the discomfort of a cough by loosening mucus and reducing inflammation. Saltwater can also help kill bacteria in your throat, making it an effective home remedy for coughs caused by infections. To make a saltwater gargle, mix half a teaspoon of salt into a glass of warm water. Gargle with the mixture for 30 seconds, then spit it out. Repeat this process several times a day until your cough subsides.
