Introduction
Coughs are one of the most common respiratory symptoms, and can be caused by a variety of factors, including allergies, colds, flu, and infections. While cough suppressants and expectorants are commonly used to treat coughs, there are many natural and alternative options available that may also provide relief.
Honey
Honey has been used as a natural remedy for coughs for centuries, and is believed to work due to its antibacterial and anti-inflammatory properties. It can be consumed on its own or added to hot tea or water with lemon. However, it should not be given to infants under the age of one due to the risk of botulism.
Saltwater gargle
Gargling with saltwater can help soothe sore throats and alleviate coughs. It works by reducing inflammation in the throat and thinning mucus. Mix half a teaspoon of salt into a cup of warm water and gargle for 30 seconds before spitting it out.
Eucalyptus oil
Eucalyptus oil, derived from the leaves of the eucalyptus tree, is commonly used in cough drops and cold medicines due to its respiratory benefits. It can be added to a diffuser or humidifier, or diluted with a carrier oil and applied topically to the chest and throat.
Acupuncture and acupressure
Acupuncture and acupressure are alternative therapies that may provide relief for coughs. These practices involve stimulating specific points in the body with needles or pressure to promote healing and alleviate symptoms. A qualified practitioner should be consulted.
