Why wearing a bicycle helmet is important
Bicycle helmets are an essential piece of safety equipment that can protect riders from serious head injuries in the event of falls or crashes. In fact, studies have shown that wearing a helmet can reduce the risk of head injury by up to 85%. Therefore, it is important to wear a properly-fitted helmet every time you ride a bike.
Choosing the right helmet
The first step in fitting a bicycle helmet is to choose the right one. Look for a helmet that meets safety standards such as CPSC, ASTM, or Snell. Consider the type of riding you will be doing and choose a helmet that is appropriate for your needs.
Try on several helmets to find one that fits comfortably and securely. The helmet should sit level on your head, cover your forehead, and not shift or move around. Adjust the straps and chin buckle to ensure a snug fit.
Properly adjusting your helmet
Once you have chosen a helmet that fits properly, it’s important to adjust it for maximum protection. Start by placing the helmet on your head, with the front edge of the helmet no more than two finger widths above the eyebrows.
Adjust the straps so that they are snug but not too tight. The chin buckle should be centered under your chin, and the two side straps should meet just below your ears. You should be able to fit one finger between the chin strap and your chin.
Additional tips for helmet fitting
Make sure your helmet is level on your head and not tilted forward or backward. It should cover the top of your forehead and stay in place, even during sudden movements. You should be able to see straight ahead and have a clear peripheral view.
If your helmet has a visor, adjust it so that it does not obstruct your view. If you wear glasses, make sure they fit comfortably under the helmet straps.
When to replace your helmet
A helmet should be replaced after any impact, even if it doesn’t look damaged. It’s also a good idea to replace your helmet every 3-5 years, as the materials can deteriorate over time. Look for signs of wear and tear, such as cracks, frayed straps, or a loose fit.
By choosing a properly-fitted helmet and taking the time to adjust it properly, you can enjoy a safe and comfortable ride every time you hit the road or trail.
