Can Tight Hair Ties Really Cause Headaches?
If you’re someone who loves to keep their hair tightly tied up in a bun or ponytail most of the time, you may be at a higher risk of developing headaches. Headache experts suggest that wearing tight hair ties can be one of the reasons causing headaches in women.
What Happens When You Wear Tight Hair Ties?
The problem with tight hair ties is that they can cause tension in the scalp muscles, which, in turn, can cause a headache. Wearing hair ties that are too tight can also cause pain in the temples or behind the ears. Furthermore, tight hair ties can cause hair breakage and damage to the hair follicle, leading to hair thinning or hair loss.
What Are The Alternatives To Tight Hair Ties?
If you still want to keep your hair tied up but avoid the headaches that come with it, there are several alternatives to consider:
- Use scrunchies or hair ties that are gentle on the hair and scalp
- Try braiding your hair instead of using a hair tie
- Use hair clips or pins to secure your hair instead of tying it up tightly
What Else Can You Do To Prevent Headaches?
Aside from using gentle hair ties or avoiding tying your hair up too tightly, there are other things you can do to prevent headaches:
- Stay hydrated by drinking plenty of water throughout the day
- Get enough sleep and manage your stress levels
- Avoid skipping meals and keep a balanced diet
- Exercise regularly to improve blood flow and reduce tension in the muscles
When Should You See A Doctor?
If you experience frequent headaches, especially after tying your hair up tightly, it’s best to consult a doctor. They can help determine the underlying cause of your headaches and suggest the best course of treatment. In some cases, headaches may be a symptom of an underlying health condition that needs to be addressed.
