What is eczema?
Eczema, also known as atopic dermatitis, is a common skin condition that causes itchiness, redness, and inflammation. It affects approximately 31.6 million people in the United States alone. Eczema can occur anywhere on the body, but it is most commonly found on the hands, feet, arms, and legs. While there is no cure for eczema, there are many treatments available to alleviate symptoms and improve the appearance of the skin.
What is body brushing?
Body brushing, also known as dry brushing, involves using a brush with stiff bristles to brush over the skin in a specific pattern. This technique is said to exfoliate dead skin cells, increase blood flow, and stimulate the lymphatic system.
Can body brushing help with eczema?
While there is no scientific evidence that body brushing can cure eczema, many people with the condition have reported improvements in their symptoms after incorporating body brushing into their skincare routine.
Body brushing can help to exfoliate dead skin cells, which can be beneficial for those with eczema as it can help to unclog pores and remove dry, flaky skin. Additionally, body brushing can help to increase blood flow, which can help to reduce inflammation and promote skin healing.
Tips for successful body brushing
If you are interested in trying body brushing to help with your eczema symptoms, here are some tips to keep in mind:
- Choose a brush with natural, stiff bristles
- Brush in a gentle, circular motion
- Avoid brushing over areas of broken skin or active eczema flare-ups
- Start slowly, with just a few minutes of brushing per day
- Be consistent, brushing daily or every other day for best results
While there is no cure for eczema, there are many treatments available that can help to alleviate symptoms and improve the appearance of the skin. Body brushing is a technique that has been reported to help some people with eczema by exfoliating dead skin cells and increasing blood flow. If you are interested in trying body brushing to help with your eczema symptoms, be sure to follow the tips listed above for best results.
