What is body brushing?
Body brushing, also known as dry brushing, is a technique where you use a dry brush to massage your skin in circular motions. The bristles of the brush exfoliate the skin and improve circulation by stimulating the lymphatic system.
Medical News Today explains that body brushing may also help reduce the appearance of cellulite, improve digestion, and boost energy levels.
How long should you body brush for?
If you’re wondering how long you should body brush for, the answer is just a few minutes each day. Ideally, you should aim to spend around 2-5 minutes brushing your body before taking a shower or bath.
ScienceDaily reports that longer than this may cause more harm than good, as it can damage the skin and lead to irritation.
How often should you body brush?
In order to see results from body brushing, it’s recommended to do it consistently. Ideally, you should body brush every day or at least a few times a week.
Well+Good notes that if you have sensitive skin, you should start with body brushing once a week and gradually increase to a daily routine.
How long does it take to see results from body brushing?
So, how long does it take to see results from body brushing? Unfortunately, there isn’t a straightforward answer to this question as it will vary from person to person. However, most people report seeing some improvement in their skin’s texture and appearance within a few weeks of consistent body brushing.
Byrdie recommends taking before and after photos to track your progress and see the results for yourself.
Tips for effective body brushing
For the best results, here are some tips for effective body brushing:
- Use a natural bristle brush
- Start at your feet and brush upwards towards your heart
- Use gentle pressure and circular motions
- Be mindful of sensitive areas and avoid brushing over any cuts or bruises
- Shower or bathe after body brushing to wash away any dead skin cells
Remember, consistency is key in seeing results from body brushing. Stick to a routine and you’ll likely notice a difference in your skin’s texture and appearance over time!
