Are stiletto heels bad for your feet?
The science behind stiletto heels
Stiletto heels, which typically measure at least three inches in length, have been fashionable since the 1950s. The thin heel on this style of shoe puts immense pressure on the ball of the foot and can cause the foot to slide forward, leading to discomfort, pain, and even injury. Prolonged wear of high heels can cause more serious long-term problems, such as damage to muscle, tendons, and ligaments in the feet and legs.
The effects of wearing stilettos long term
The impact of wearing stiletto heels can cause several health problems. Constantly wearing high heels can lead to chronic back pain, sprained ankles, higher risk of knee osteoarthritis, and foot deformities such as hammertoe, bunions or plantar fasciitis. This, however, does not mean that you should stop wearing high heels, but instead be cautious of the frequency and duration of wear. It is also important to make sure your feet are properly supported and comfortable during wear.
How to wear stilettos without harming your feet
Wearing high heels does not necessarily have to be painful or harmful. To avoid the negative effects of high heels, consider wearing shoes with a lower heel, around 2 inches or less. If stilettos are your preference, opt for a wider and more stable heel, which spreads the weight more evenly across the ball of the foot. To relieve pressure on the ball of the foot, choose shoes with a cushioned sole or pad, or opt for gel inserts. Lastly, be mindful of the length of wear to avoid causing long-term damage to your feet.
When to avoid stilettos altogether
While wearing stilettos can be stylish, there are certain times when it is best to avoid them altogether. For example, when walking long distances or standing for extended periods, it is best to choose shoes with a lower heel or flats. When running or exercising, always wear appropriate athletic shoes to avoid injury. If you are already experiencing foot or leg pain, avoid wearing high heels until the issue has been addressed by a healthcare professional.
The bottom line
Stiletto heels can have negative effects on your feet, but it’s important to remember that moderation is key. While it may not be necessary to give up heels altogether, it’s important to be mindful of the frequency and duration of wear. Wearing shoes with a lower heel or a wider, more stable heel, alongside supportive inner-soles, can help to avoid the negative effects associated with stilettos. Lastly, if you’re experiencing pain, see a healthcare professional to address the issue before continuing to wear high heels.
