Choose comfortable and well-fitted shoes
The first step to avoiding blisters from stiletto heels is to choose shoes that fit the feet well and provide good support. Make sure that the size and shape of the shoe match the feet and that the heels are not too high or too narrow. Look for shoes made from soft and breathable materials that do not rub against the skin. Try on shoes later in the day when your feet are slightly swollen from walking to get a better fit. Walk around in the shoes for a few minutes to check for comfort and stability before purchasing.
Use protective pads and inserts
Another way to avoid blisters from stiletto heels is to use protective pads and inserts. These can be purchased from drugstores or online stores and are designed to cushion the feet and prevent friction. Place the pads on the areas of the feet that are most likely to experience blisters, such as the heels or toes. Use inserts to add support and improve the fit of the shoes. Some types of inserts that may be useful for stiletto heels include arch support, ball-of-foot cushions, and gel pads.
Break in your shoes gradually
If you plan to wear stiletto heels for an extended period, it’s essential to break them in gradually to avoid blisters. Wear them around the house for short periods at first, gradually increasing the length of time you spend in the shoes over several days or weeks. This allows the shoes to adjust to the shape of your feet and softens any stiff areas that may rub and cause blisters.
Apply blister prevention products
Another option to avoid blisters from stiletto heels is to use products specifically designed to prevent blisters. These products come in the form of creams, powders, sprays, or tapes and work by reducing friction and preventing moisture buildup. Apply these products to the feet before wearing the shoes to create a protective barrier between the feet and the shoes. Some popular blister prevention products include Body Glide, Band-Aid Blister Block, and Dr. Scholl’s Moleskin Plus.
Take breaks and stretch your feet
Finally, taking breaks and stretching your feet can help avoid blisters from stiletto heels. If possible, take off your shoes and stretch your feet and toes regularly throughout the day to improve circulation and reduce pressure in the feet. Sitting or standing in the same position for extended periods can increase the risk of blisters and cause discomfort. Try changing positions, walking around, or doing some foot exercises to reduce the strain on your feet.
