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How to Deal with Homesickness While Traveling Alone

How to Deal with Homesickness While Traveling Alone featured

Traveling alone can be an exhilarating experience, but it’s not uncommon to experience homesickness. It’s normal to miss the comforts of home and the people you love while exploring new places. Homesickness can be a difficult feeling to overcome, but with a few tips and tricks, you can make the most of your solo travel adventure without feeling too down.

Stay Connected with Friends and Family

person using video call to connect with family

One of the most effective ways to deal with homesickness while traveling alone is to stay connected to loved ones back home. Thanks to the internet, it’s now easier than ever to communicate with people from all around the globe. Make use of technology and reach out to family and friends through video calls, WhatsApp, or Facebook Messenger. Scheduling regular calls or sending frequent updates can help you feel more connected to home and help you get through bouts of homesickness.

Make Yourself Comfortable

traveler with pillow and blanket

Creating a comfortable and familiar environment in your temporary abode is crucial when it comes to dealing with homesickness. Bring along some home comforts like pillows, blankets, or photographs. These items can make you feel closer to home and give you a sense of belonging. It’s important to make an effort to create a space that feels like it’s your own during your stay. If you’re staying in a hotel, ask the front desk for extra pillows or blankets to make your room feel more cozy and welcoming.

Explore Your Surroundings

tourist exploring local museum

One of the most effective ways to get over homesickness is to immerse yourself in your new surroundings. Research and plan activities that interest you and explore the local culture. It’s crucial to stay active and engaged when visiting a new place. Walking tours or visiting museums can be a fantastic way to get a sense of the place you’re traveling to, and it can distract you from feelings of homesickness that you might be experiencing.

Meet New People & Make Friends

group of travelers socializing

Being alone can be isolating when you’re traveling solo. Fortunately, there are many travel apps like Meetup and Couchsurfing that can connect you with like-minded travelers and locals. Attending group activities or events can be an excellent way to connect with new people and make new friends. It’s important to put yourself out there and make an effort to talk to other travelers or locals to combat loneliness and homesickness.

Stay Active & Healthy

person doing yoga outdoors

Feeling homesick can be a roadblock when it comes to staying healthy and active while traveling. However, it’s crucial to keep up with exercise and healthy eating while on the road to alleviate homesickness. Morning yoga or a jog in the evening can help you feel better and more energized. Likewise, eating healthy, nutritious meals can make you feel better both physically and mentally.

Stay Positive & Keep a Journal

travel journal with pen

Journaling can be therapeutic when you’re struggling with homesickness. Writing down your thoughts, experiences, and feelings can help you process your emotions and make sense of your travels. Concentrate on the positives rather than the negatives of your trip to help maintain a positive mindset. Writing down the highlights of your day, like an interesting conversation or a delicious meal, can help boost your mood and remind you of the amazing memories you’ll take home with you.

Take a Break & Relax

person lounging on beach

Traveling can be exhausting, and homesickness can add an extra level of fatigue to your journey. Taking a break to unwind and relax is essential during your travels. Taking time to rest, relax and rejuvenate by pampering yourself with a day at the spa or lounging on a beach can significantly improve your mood and outlook.

Plan a Special Treat or Activity

person watching favorite TV show

If you’re looking to add a little slice of home to your travels, consider planning a special treat or activity that reminds you of home. For instance, if you miss your favorite TV show, download a few episodes to watch in your downtime. Or order a familiar meal from a local restaurant. Indulging in small self-care activities that remind you of home can help you feel more connected and bring a sense of comfort and familiarity to your travels.

Embrace the Journey

solo traveler looking at scenic view

It’s easy to feel overwhelmed when homesickness hits. However, remember that homesickness is a normal part of traveling alone. Embracing the journey, good or bad, can help you build resilience and strength as a solo traveler. Be kind to yourself and acknowledge your feelings. Do not allow them to control your trip or bring you down.

Ask for Help if You Need It

travel therapist or counselor

If you’re still struggling with homesickness, it’s important to ask for help. Reach out to someone at your hotel or hostel or speak to a travel therapist or counselor. Sometimes, talking through your feelings with a professional or even a stranger can help alleviate homesickness and put your travels back on track.

Author: Caroline Hunter

Author: Caroline Hunter

Caroline Hunter is the ultimate travel chameleon - she can switch from a rugged backpacker to a glamorous hotel-goer in the blink of an eye. With a decade of solo traveling experience, she's collected tips and tricks from every corner of the globe. And now, she's generously sharing her secrets with us mere mortals who still struggle to pack a suitcase without forgetting something crucial. So, whether you're a fan of roughing it or prefer to indulge in luxury, Caroline's got you covered.

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