Yes, shapewear can flatten your stomach
Shapewear is a popular undergarment worn by many to enhance their body shape. It typically works by compressing the body and smoothing out any lumps or bumps. One of the main areas people want shapewear to target is the stomach. The good news is that yes, shapewear can help flatten your stomach.
How shapewear works
Shapewear works by compressing areas of the body it covers, typically the stomach, waist, hips, and thighs. The pressure on the body can help hold in excess fat, while the material can smooth out any rolls or bulges. Consistent use of shapewear can help train your body to maintain the shape you desire.
Choosing the right shapewear
When picking out shapewear, it’s important to choose the right style and fit. You want to choose a size that fits snugly but isn’t so tight that it causes discomfort. Shapewear that is too small can cause bulges in unexpected places, while shapewear that is too large won’t provide the necessary compression.
You also want to consider the type of shapewear you need, depending on what you want to target. For the stomach, high-waisted shorts or bodysuits that cover the entire torso are usually the best option. These can smooth out the entire area and prevent rolls from forming.
Limitations of shapewear
While shapewear can work wonders in terms of slimming down the stomach, it’s not a permanent fix. Shapewear only works while it’s being worn, meaning it won’t change your body shape in the long term. Additionally, shapewear can be quite uncomfortable to wear for extended periods, and it’s not recommended to wear it every day.
Combining shapewear with healthy habits
While shapewear can be a helpful tool in achieving a flattened stomach, it’s not a substitute for overall healthy habits. A healthy diet and regular exercise are key to achieving and maintaining a slim waistline. Combining these habits with shapewear can help you achieve the look you desire both in the short and long term.
