The Importance of Taking the Pill
For those who rely on the pill as a method of birth control, taking the pill every day is crucial. When taken correctly, the pill is up to 99% effective, but missing even one pill can decrease that effectiveness and increase the risk of pregnancy.
Utilizing Reminders
One of the easiest ways to remember to take the pill every day is to utilize reminders. This can include setting an alarm on your phone or utilizing a reminder app. Some birth control apps, such as Nurx or Pandia Health, offer reminder notifications as part of their service.
Incorporating the Pill into Your Daily Routine
Another strategy is to incorporate taking the pill into your daily routine. This can include taking it with breakfast or before bed every night. By making it a habit, it becomes easier to remember to take the pill consistently.
Talking to Your Doctor
If you are having difficulty remembering to take the pill consistently, talking to your doctor is another option. They may be able to suggest alternative birth control methods or options that may be more manageable for you.
Support from Friends and Family
Having support from friends and family can also be helpful when trying to remember to take the pill. By sharing your goal with loved ones, they can encourage and remind you to take the pill every day. You can also consider utilizing a buddy system with a friend who is also taking the pill.
