The Importance of Flossing
Many people underestimate the importance of flossing, but it is a critical part of maintaining good oral health. Flossing removes the food particles and plaque that your toothbrush can’t reach, preventing gum disease, cavities, and bad breath. But with so many types of floss and flossing techniques out there, how do you know what the best way to floss your teeth is?
The Different Types of Floss
When it comes to floss, there are several different types to choose from. There is traditional string floss, which can be waxed or unwaxed, there are floss picks, and there is even water flossing. Traditional string floss is the most common type and is effective for most people. Floss picks can be a good option for people who have difficulty reaching their back teeth, and water flossing uses a stream of water to remove debris from between teeth.
The Best Techniques for Flossing
Regardless of the type of floss you use, there are a few techniques you should follow for the best results. Start by breaking off about 18 inches of floss and wrapping it around your fingers, leaving a few inches of floss to work with. Gently slide the floss between your teeth, curving it around each tooth in a C shape, and be sure to get into the gum line. Use a fresh section of floss for each tooth to avoid transferring bacteria.
When to Floss
While flossing is important, when you floss is up to you. Some people prefer to floss before brushing their teeth, while others prefer to do it afterwards. The most important thing is that you floss at least once a day, preferably at night before bed, to remove any food particles or plaque that may have built up throughout the day.
The Bottom Line
Ultimately, the best way to floss your teeth is whatever method works best for you and allows you to effectively remove debris from between your teeth. Whether you prefer traditional string floss or a water flosser, the most important thing is that you floss daily to maintain good oral health.
