What is the best time of day to juice?

Understanding the benefits of juicing

Many people have started adopting a healthy lifestyle in recent years. One of the popular habits among them is juicing. Juicing involves extracting the liquid from fruits and vegetables while discarding the solid parts. Juicing offers numerous benefits to our body, such as providing essential vitamins and minerals, aiding digestion, and promoting weight loss. However, many people remain uncertain about the best time of day to juice.

Morning juice – The Ideal Start

Digestion is at its maximum during the morning, and people have an empty stomach. It is the best time to consume a healthy and nutritious juice. Juices made from citrus fruits such as lemons, oranges, and grapefruits are ideal as they are rich in Vitamin C and full of antioxidants. This boosts the immune system, balances pH levels, and energizes the body for the day ahead.

Mid-day Snack- A replenishing Drink

If you are feeling a bit peckish in the middle of a workday, instead of reaching for an unhealthy snack, drink a refreshing green juice. This will provide an energy boost and help balance blood sugar levels. Green juices made with leafy greens like kale and spinach, along with apples and ginger, are ideal as they provide the body with the necessary nutrients to keep it going until lunchtime.

Evening Juice – Relax and Rejuvenate

After a long day at work, most people crave a little downtime. An evening juice can be an ideal way to unwind, relax and rejuvenate the body. Juices made from fruits such as cherries, berries, and plums, along with ginger and turmeric, are ideal. These ingredients help reduce inflammation, promote sleep and generally perk you up for the day ahead.

The best time to take a juice depends on your personal preference and schedule. That said, it is ideal to have juice in the morning or mid-day, as they give you the necessary energy and nutrition for the day ahead. Juices made from fruits and vegetables are a great way to nourish the body, and their timing depends on personal preference and lifestyle. So, start incorporating juice into your daily routine and experience the numerous benefits for yourself.