The Best Mattress for Stomach Sleepers: Finding the Right Support
Stomach sleepers have unique needs when it comes to mattresses. While you want something comfortable, you also need to make sure your spine is properly aligned. With so many options available, it can be overwhelming to decide which mattress to go for. Here are some factors to consider when looking for the best option:
Consider Firmness
The ideal firmness for a stomach sleeper is medium to slightly firm. A mattress that is too soft can cause your body to sink in, resulting in a misaligned spine. A mattress that is too firm, on the other hand, can put undue pressure on your joints and cause aches and pains. Look for a mattress with a firmness scale of 5-7 out of 10.
Look for Supportive Materials
The materials a mattress is made of also play a role in its suitability for stomach sleepers. Look for mattresses that have a mix of foam and coils. Foam provides cushioning that cradles your body, while coils offer support, so your spine remains aligned while you sleep. Memory foam mattresses can also work well for stomach sleepers, but it is important to make sure the foam is high-density and supportive.
Consider Your Sleeping Habits
When looking for the best mattress for stomach sleepers, it is important to consider your sleeping habits. Do you move around a lot while you sleep? If so, you may want to consider a hybrid mattress that marries the features of foam and coils. These types of mattresses offer both support and flexibility, making them ideal for people who change positions frequently during the night.
Take Advantage of Trial Periods
When ordering a mattress online, you don’t have the chance to test how it feels before you buy it. But, most online retailers offer trial periods that allow you to use the mattress for a set number of days, typically 100 days, before deciding whether to keep it. Take advantage of this opportunity to find the best mattress for your sleep style. If the mattress doesn’t work for you, you can return it for free.
Choose a Mattress that Provides Both Comfort and Support
Choosing the best mattress for stomach sleepers involves balancing comfort and support. A mattress that is too soft can leave you with aching joints, while one that is too firm can throw your spine out of alignment. Look for a medium-firm mattress that combines a supportive core with cushioning layers. By considering these factors, and taking advantage of trial periods, you can find the mattress that will provide you with a great night’s sleep.
