The Best Mattress for Side Sleepers
Side sleeping is a common position, with up to 74% of people choosing to sleep on their side. However, sleeping in this position can cause pain and discomfort without the correct support from your mattress. So, what is the best mattress for side sleepers?
Firmness Level
When it comes to choosing a mattress for side sleepers, firmness level is crucial. The best mattresses for side sleepers are usually medium to medium-soft, providing a balance between comfort and support. Mattresses that are too firm can put undue pressure on the hips and shoulders, causing pain and discomfort.
Material
Another factor to consider when choosing a mattress for side sleepers is the material. Mattresses made from memory foam or latex tend to be better suited for side sleepers as they provide good comfort and support. Innerspring mattresses can work too, but they usually have less cushioning and lower levels of pressure relief.
Pressure Relief
Side sleepers need a mattress that provides good pressure relief. The hips and shoulders are the heaviest parts of the body and need more support than other areas. A mattress that can relieve pressure in these areas by conforming to the body’s shape can help reduce pain and discomfort.
Recommended Mattresses
Some of the best mattresses for side sleepers include the Casper Wave Hybrid, the Saatva mattress, and the Nolah Original 10. These mattresses have been specifically designed with side sleepers in mind, and provide the necessary balance of support and comfort for a good night’s sleep.
When choosing a mattress for side sleepers, it’s essential to consider firmness level, material, and pressure relief. By selecting a mattress that caters to these needs, you’ll be well on your way to a better night’s sleep.
