Weighted blankets: The benefits of a heavy hug
Weighted blankets have become increasingly popular in recent years, touted for their ability to improve sleep quality and reduce anxiety. These blankets, as the name suggests, are heavier than traditional blankets due to added weights, typically small beads or pellets sewn into pockets throughout the blanket. One of the key factors when considering a weighted blanket is the weight itself. But what is the average weight of a weighted blanket?
The science behind weighted blankets
Before we delve into the topic of average weight, let’s understand why weighted blankets are said to be beneficial. The weight of these blankets is believed to provide deep pressure stimulation, a therapeutic technique that has been used in occupational therapy for decades. Deep touch pressure has been found to release certain neurotransmitters in the brain, such as serotonin, which contributes to calmness and relaxation. This is why many people find that using a weighted blanket helps them sleep better and feel more at ease.
What is the average weight?
When it comes to the average weight of a weighted blanket, there is no definitive answer. The ideal weight of a weighted blanket will vary depending on factors such as the individual’s body weight and personal preference. However, there are some general guidelines that can help you determine the appropriate weight for your needs.
According to experts, weighted blankets typically range from 5 to 30 pounds. As a general rule of thumb, the recommended weight for a weighted blanket is around 10% of the user’s body weight. For example, if someone weighs 150 pounds, a 15-pound blanket would be appropriate. Keep in mind that this is just a starting point, and some individuals may prefer a slightly heavier or lighter blanket. It’s essential to listen to your body and adjust the weight accordingly.
Factors to consider
While the 10% body weight guideline can be a helpful starting point, there are a few factors to consider when choosing the weight of your blanket.
1. Body size and weight: It’s important to consider your own body size and weight when selecting a weighted blanket. A heavier individual may benefit from a heavier blanket, while a lighter person may feel overwhelmed by too much weight.
2. Comfort and preference: Ultimately, the weight of the blanket should be comfortable for you. Some individuals may prefer a lighter touch, while others find more substantial pressure to be more soothing. It may take some trial and error to find the right weight that suits your personal preference.
3. Age and ability: Weighted blankets can be used by both adults and children, but the weight recommendation may differ. Children generally require lighter blankets compared to adults. Additionally, individuals with physical limitations or certain medical conditions may need to consult with a healthcare professional before using a weighted blanket.
Weighted blankets offer a range of benefits, from improved sleep to reduced anxiety. When considering the average weight of a weighted blanket, it’s important to keep in mind the individual’s body weight and personal preference. While the 10% body weight guideline can be a helpful starting point, it’s essential to listen to your body and adjust the weight accordingly. Whether you prefer a lighter or heavier touch, a properly weighted blanket can provide that much-needed comforting hug for a good night’s sleep.
