Pros and cons of wearing a face mask
Since the outbreak of COVID-19, face masks have become the new norm. While they provide protection against the virus, prolonged use of masks can also lead to several side effects. The benefits of using a mask include prevention of infection, reduction in the spread of the virus, and protection for high-risk individuals.
Side effects of wearing a mask
Wearing a mask for long hours can lead to various side effects. Skin irritation, rashes, and acne are common side effects of prolonged mask use. The constant rubbing of the mask against the skin can also cause irritation and redness. The discomfort caused by wearing a mask can also lead to headaches and fatigue.
Impact on breathing
Extended use of a mask can also affect your breathing. It can cause discomfort, especially for people with respiratory issues. Wearing a mask can also cause an increase in carbon dioxide levels, making it difficult to breathe.
Importance of taking mask breaks
It is essential to take breaks from wearing a mask regularly. Taking a break every two hours and practising good hygiene, such as washing your face and hands, can help reduce the side effects caused by prolonged mask use. It is also necessary to use a clean mask and avoid touching the mask or your face while wearing it.
Wearing a mask is crucial for preventing the spread of the virus, but it is also necessary to be aware of its side effects. The side effects caused by prolonged mask use are generally mild and can be alleviated by taking breaks and practising good hygiene. It is important to follow the guidelines provided by health authorities and use masks appropriately to stay safe and healthy.
