Why Men Need Sunscreen Too
Sunscreen is often associated with beach vacations and summer days spent outdoors. However, it is important for everyone, including men, to protect their skin from the harmful effects of the sun’s UV rays. In fact, men are more prone to certain types of skin cancer, such as melanoma, and are often less likely to use sunscreen or take other sun protection measures.
Factors to Consider When Choosing Sunscreen
When it comes to choosing the best sunscreen for men, there are a few factors to consider. First, it is important to select a broad-spectrum sunscreen that protects against both UVA and UVB rays. UVA rays cause long-term damage to the skin, leading to premature aging and an increased risk of skin cancer, while UVB rays are responsible for sunburns. Additionally, it is important to choose a sunscreen with a sun protection factor (SPF) of at least 30, as this provides adequate protection for most skin types.
Best Sunscreens for Men
1. Neutrogena Ultra Sheer Dry-Touch Sunscreen: This sunscreen is lightweight and non-greasy, making it perfect for men who prefer a no-fuss sunscreen. It offers broad-spectrum protection with an SPF of 100+ and is water-resistant for up to 80 minutes.
2. EltaMD UV Clear Facial Sunscreen: This sunscreen is specifically formulated for sensitive skin and provides broad-spectrum protection with an SPF of 46. It is lightweight, oil-free, and non-comedogenic, making it suitable for all skin types.
3. La Roche-Posay Anthelios Melt-In Sunscreen Milk: This sunscreen offers broad-spectrum protection with an SPF of 60 and is water-resistant for up to 80 minutes. It has a lightweight, non-greasy texture that absorbs quickly into the skin.
4. Jack Black Sun Guard Sunscreen SPF 45: This sunscreen is specifically designed for active individuals and provides broad-spectrum protection with an SPF of 45. It is sweat-resistant and water-resistant for up to 80 minutes, making it ideal for outdoor activities.
5. CeraVe Facial Moisturizing Lotion with SPF 30: This sunscreen is a combination of a moisturizer and sunscreen, making it convenient for daily use. It provides broad-spectrum protection with an SPF of 30 and is suitable for all skin types.
Tips for Using Sunscreen Effectively
1. Apply sunscreen generously, making sure to cover all exposed areas of skin.
2. Reapply sunscreen every two hours, or more frequently if sweating or swimming.
3. Wear protective clothing, such as long sleeves, a hat, and sunglasses, in addition to using sunscreen.
4. Seek shade during the peak hours of sun exposure, typically between 10 am and 4 pm.
5. Consider using a moisturizer or aftershave with SPF for added sun protection.
