Use Whole Grain Flour
One of the easiest ways to make bread machine bread more nutritious is by using whole grain flour. Whole grain flour contains all parts of the grain, including the bran, germ, and endosperm. This means it has more fiber and nutrients than refined flour, which only contains the endosperm. When making bread, try replacing some or all of the refined flour with whole grain flour.
Add Seeds or Nuts
Adding seeds or nuts to bread dough can also boost its nutritional value. Seeds like flax, pumpkin, and sunflower are high in healthy fats and fiber, while nuts like almonds and walnuts are rich in protein and minerals. Incorporating these ingredients into your bread recipe can add extra flavor and texture as well as nutrition.
Use Natural Sweeteners
Sugar and other sweeteners are often used in bread to feed the yeast and provide a sweeter taste. However, refined sugars can cause blood sugar spikes and contribute to inflammation. Instead, try using natural sweeteners like honey or maple syrup, which have more health benefits and a lower glycemic index. They can give the bread a subtle sweetness and a richer flavor than refined sugars.
Include Vegetable Purees
Adding vegetable purees, such as pumpkin or sweet potato, can also increase the nutrient density of bread. These vegetables are rich in vitamins, minerals, and antioxidants, and they can add moisture and natural sweetness to the dough. Simply puree the vegetables and add them to the dough mixture before baking.
Experiment with Different Flours
Switching up the types of flour used in bread making can also make the final product more nutritious. For example, spelt flour is higher in protein and fiber than regular wheat flour, while buckwheat flour is gluten-free and rich in flavonoids. Experimenting with different flours can open up new flavors and textures while also adding extra nutrition to your bread machine bread.
