5 Effective Exercises to Try with an Elastic Band
An elastic band, also known as a resistance band, is a great way to get an effective workout without spending a lot of money on expensive equipment. It is versatile, lightweight, and portable. In this article, we will explore five exercises that you can do with an elastic band that will help you tone and strengthen your muscles.
Bicep Curls
To do a bicep curl with an elastic band, stand with your feet shoulder-width apart on the center of the band. Hold one end of the band in each hand with your palms facing up. Keeping your elbows close to your body, bend your arms and pull the band towards your chest. Slowly release the tension and repeat the process for a few sets.
Squats
Place the elastic band around your thighs just above your knees. Stand up straight with your feet shoulder-width apart. Slowly lower yourself into a squat position while pushing your knees out against the resistance of the band. Rise back up and repeat the process a few times to work on your legs and glutes.
Tricep Extensions
Stand on the center of the band again and hold one end of the band behind your back with your elbow bent. Straighten your arm slowly to extend your arm and stretch the band. Gradually release the tension on the band and repeat the movement several times for some toned triceps.
Shoulder Press
Start standing with the band underneath both feet. Hold the band with your hands at shoulder width apart. Start pressing the band up overhead, extending your arms fully. Lower the band down slowly to shoulder level or even lower, before pressing it back up again. You can also adjust your stance by bringing your feet together or increasing the height of the band for more tension. You will feel the burn!
Chest Press
To do a chest press, anchor the band on one side and grasp it with both hands. Stand perpendicular to the anchor point and press your arms forward to work those pecs. The resistance of the band will ensure a great burn. Remember to breathe as you repeat.
There are other exercises you can try with an elastic band. Make sure to change up your routine every once in a while so you don’t get bored. The best part about using an elastic band is that you can get a full body workout and results without ever having to step foot in the gym.
