5 Fidget Spinner Hand Exercises for Fitness and Focus
Are you looking for a fun new way to work on your hand strength and dexterity? Fidget spinners aren’t just for killing time – they can also be a useful tool for exercise and focus. Here are five different hand exercises you can do with a fidget spinner.
Finger Taps
Finger taps are a quick and easy way to work on your fine motor skills with a fidget spinner. Simply hold the spinner in one hand and use your other hand to tap each individual prong in sequence. Try to move as quickly as possible, while maintaining control of the spinner. This exercise can also help you improve your hand-eye coordination.
Thumb Push-Ups
For this exercise, place the fidget spinner in the palm of your hand and balance it on your thumb. Use your thumb to push the spinner down and then release, repeating as many times as you can. This exercise will help you build up strength in your thumb muscles, which can improve your grip in other activities.
Tabletop Spins
This exercise can be a little trickier, but it can help improve your hand endurance and coordination. Place the fidget spinner on a tabletop and use one hand to spin it as fast as possible, while also using your other hand to try to tap the spinner at different points and keep it spinning. You can also try switching hands and seeing how long you can keep the spinner going.
Finger Pinch
To do this exercise, hold the fidget spinner between your thumb and forefinger and then use your other hand to try to pinch the spinner from the opposite side. It can be challenging to keep the spinner centered while doing this, but it can help you improve your grip strength and finger coordination.
Two-Handed Twirls
This exercise is a little more advanced, but can be great for working on bilateral coordination and focus. Hold two fidget spinners at once and try to spin them in opposite directions, while maintaining control of both spinners. You can also try to spin both spinners in the same direction, or use one hand to hold one spinner and the other to spin the other.
Overall, fidget spinners can be a great tool for keeping your hands active and improving your focus. Give these hand exercises a try and see which ones work best for you.
