Not Flossing Frequently Enough
One of the most common mistakes people make while flossing is not doing it frequently enough. Dentists recommend flossing at least once a day to remove plaque and food particles from between the teeth and along the gum line. Skipping days can lead to a buildup of bacteria and eventually cause cavities or gum disease.
Using Incorrect Flossing Technique
Flossing is not just about moving the string up and down between your teeth. Incorrect flossing technique, such as sawing back and forth or snapping the floss, can damage your gums and lead to bleeding. A proper flossing technique involves gently guiding the floss between your teeth using a back-and-forth motion while hugging the tooth in a C-shape.
Not Using Enough Floss
Using too short a length of floss can make flossing a difficult and ineffective process. A length of about 18 inches is recommended to wrap around the fingers and provide enough length to reach all the teeth in the mouth without reusing the same section. Not using enough floss can leave bits of food and bacteria between the teeth and gum line.
Flossing Too Aggressively
Flossing too aggressively can be just as damaging as not flossing frequently enough. It can cause trauma to the gum tissue and result in gum recession over time. Flossing should be a gentle process that focuses on effectively removing debris without causing pain or discomfort.
Skipping Hard-To-Reach Areas
It can be tempting to skip over teeth that are hard to reach or that cause discomfort while flossing. However, these areas often harbor the most bacteria and require special attention. Focusing on these areas and using proper technique can help prevent cavities and gum disease.
