Understanding the Problem of Slipping Swim Caps
Swimming caps are used for multiple reasons like keeping the hair dry or reducing water resistance. The caps are usually made from silicone, latex or lycra material that provides compression over the head. However, one major complaint of swimmer is that their caps have a tendency to slip. Understanding the issue can help find solutions to prevent slipping.
Choosing the right swim cap
Choosing the right swim cap can make all the difference in preventing slipping. Caps are available in different sizes, material, and designs. So it’s essential to choose one that provides optimal compression and fits snugly over the head. A tight cap can provide better compression and prevent slipping, but loose caps increase water resistance and can cause slipping. Look for swim caps with an internal, textured surface to help provide a better grip and prevent slipping.
Preparing Hair and Cap
If your hair or cap is wet, it can be challenging to keep the cap from slipping. Use a towel to dry your head and put talcum powder inside the cap to provide a better grip. Talcum powder helps to absorb moisture and oil, helping the cap to stick to the head. Also, make sure your hair is tied up and kept as close to your head as possible. This helps the cap to fit more securely and reduces the chances of slipping.
Wearing the Cap Correctly
Wearing the cap correctly is equally important as choosing the right cap. Always make sure the cap is centered on your head, and the seam is aligned with the middle of your forehead. Pull the cap down over your ears and tuck in any loose strands of hair. A well-fitted cap can create a suction that helps to anchor the cap to the head and prevent slipping.
Other Techniques
You can also try using double caps, that is, wearing two caps simultaneously. This technique provides extra compression and reduces water resistance, and can reduce slipping. For swimmers with longer hair, a bun or ponytail bun can prevent hair from slipping out and is less likely to move with the cap. Silicone swim caps are the best choice as latex and lycra material are more prone to slipping.
