How to Choose the Right Weight for a Weighted Blanket?
Why Weighted Blankets?
Weighted blankets were initially used for individuals with sensory processing and anxiety disorders, but now they have popularized amongst the general population. They are filled with materials like beads, pellets, or stones and typically weigh between 5 to 30 pounds. The pressure stimulation is believed to work as deep-touch therapy and improve sleep quality, reduce anxiety and stress, and alleviate symptoms of several mental health conditions.
Choosing the Ideal Weight
When it comes to selecting the right weight for a weighted blanket, it is essential to consider an individual’s body weight. As a rule of thumb, a person should choose a blanket that weighs about 10% of their body weight. For instance, if an individual weighs 150 pounds, they should choose a blanket that weighs around 15 pounds. However, if the person is between two weight categories (e.g., 160 pounds), a blanket in the lower weight range should be opted.
Consider Specific Health Conditions
While body weight is the most crucial factor, specific health conditions can also affect the weight of a weighted blanket. Individuals with mild anxiety or sleeplessness may not require a heavy blanket, whereas those with autism or severe anxiety may benefit more from a heavier one. Individuals with respiratory issues or claustrophobia should avoid a too-heavy blanket that could restrict their breathing or make them feel smothered.
Try Before You Buy
Before investing in a weighted blanket, try to feel the weight and consider how it may affect your sleep preferences. Most retailers offer a trial period where the customer can test the blanket’s weight and return it if it isn’t suitable. If the blanket is intended for a child, it is recommended to select a lightweight option that can be handled easily and is less likely to cause accidental injury.
Weighted blankets have numerous benefits for reducing anxiety and improving sleep quality, among other things. When choosing the right weight, it is crucial to consider body weight, specific health conditions, and sleep preferences. Testing the blanket’s weight before committing to a purchase can also be helpful in determining whether it is suitable for an individual’s needs. By following these tips, selecting the ideal weighted blanket is a stress-free and enjoyable process.
