Understanding the basics
If you have just bought a brand new pair of cycling shoes, it is important to break them in before your first long ride. This is because new shoe materials can be stiff and uncomfortable, leading to blisters and even injury. There are several methods you can use to break in your new cycling shoes, and it is important to find the one that works best for you.
Start with short rides
The first thing you can do is to start with shorter rides on your new shoes. This will help to gradually stretch the material and allow your feet to adjust to the new fit. You can also wear your new shoes around the house or office to help get them comfortable before you hit the road.
Use shoe stretchers
If your shoes are particularly tight or uncomfortable, you can try using shoe stretchers specifically designed for cycling shoes. These will help to expand the material and break them in faster. You can find them at most cycling stores or online retailers.
Stretch with a heat gun
Another method is to use a heat gun to warm up the material and then stretch it out with your hands while it cools. This should only be done with caution and should not be used on shoes with carbon fiber soles. If you are unsure, it may be best to take your shoes to a professional for this method.
Customize with insoles
If you find that your new shoes are still uncomfortable even after trying several methods, you can try customizing them with insoles. This will help to provide extra cushioning and support for your feet, making your shoes more comfortable for longer rides. You can find a variety of insoles at most cycling stores.
