How often should you wash your bed sheets?
Do you ever wonder how often you should wash your bed sheets? According to experts, it depends on various factors such as your personal hygiene, the climate of your location, and any allergies you may have. Here’s what you need to know:
The general rule of thumb
The general rule of thumb for washing your bed sheets is once a week. This is a good option for most people, especially if you live in a temperate climate and have no specific allergies that require you to wash your sheets more often. However, if you sweat a lot at night or have oily skin, you may want to wash your sheets more frequently to keep the bacteria at bay.
Hot vs. cold water
When washing your bed sheets, should you use hot or cold water? The answer is hot water, as it helps to kill germs and bacteria that may be present on your sheets. However, if your sheets are made of delicate materials, such as silk or linen, you should use cold water instead to prevent any damage or shrinkage.
How to properly wash your bed sheets
When washing your bed sheets, be sure to follow these steps to ensure they are properly cleaned:
- Wash your sheets in hot water, using a mild detergent.
- Add a cup of white vinegar to the rinse cycle to help remove any lingering bacteria.
- Dry your sheets on a high heat setting to kill any remaining germs.
- Iron your sheets on a high heat setting to kill any remaining germs.
When to replace your bed sheets
Even if you wash your bed sheets regularly, you will eventually need to replace them. This is because over time, the fibers in the sheets break down, making them less comfortable and less effective at keeping you warm at night. Experts recommend replacing your bed sheets every 2-3 years, or more often if you notice any signs of wear and tear.
