Understanding Electric Massagers
Electric massagers have become very popular for their ability to ease pain and relax muscles, making them an essential tool for most households. However, many people do not know the recommended time to use an electric massager or how to properly use them. In this article, we will discuss how long you should use an electric massager and some tips on how to use them effectively.
The Recommended Time to Use an Electric Massager
The length of time you should use an electric massager depends on the nature of the massage and the area you are targeting. For instance, if you are using an electric massager to mitigate back pain, you will need to use it for at least 15 – 20 minutes per session, and you can have up to three sessions a day. However, this may vary depending on the intensity of the massage, the location of the pain, and your pain tolerance.
How Often Should You Use an Electric Massager?
Using an electric massager too frequently can cause muscle soreness or injury. It is recommended that you use an electric massager for 15 – 20 minutes per session twice a week. This is especially important if you’re new to using electric massagers. As you become more accustomed, you can increase the frequency of use to once a day.
Benefits of Using an Electric Massager
Regular use of an electric massager has several benefits, including reducing muscle stiffness and improving flexibility. Using an electric massager for a maximum of 20 minutes per session can help relieve tension, relax muscles, and improve blood circulation. It is ideal for people who have physical or sedentary jobs that require sitting for long periods and can contribute to back or neck pain.
How to Use an Electric Massager Effectively
When using an electric massager, it is important to start slowly before gradually increasing the intensity. Select the area you want to massage and apply the massager, moving in a circular motion for each muscle group. Move slowly and work on one area at a time, applying the massager in a circular motion while increasing the intensity to a comfortable level.