Find the right fit
One of the biggest culprits of blisters from sandals is wearing the wrong size. When shopping for a new pair of sandals, be sure to try on different sizes and styles to find the best fit for your foot. Your toes should have enough room to wiggle, but not so much that they are sliding around in the shoe.
Break them in gradually
Once you have found the perfect pair of sandals, it’s important to break them in gradually to prevent blisters. Wear them for short periods of time around the house or on short walks before wearing them all day long. This will allow the sandals to mold to your foot and prevent rubbing and blisters.
Protect your feet with band-aids or moleskin
If you know you are prone to blisters or are planning on wearing your sandals for a long period of time, consider protecting your feet with band-aids or moleskin. Apply these protective measures to areas of your foot that are prone to rubbing or blistering, such as the heel or pinky toe.
Choose sandals with cushioning
To prevent blisters, look for sandals with extra cushioning in the sole or footbed. This will help absorb shock and reduce the amount of pressure and friction on your foot. Brands like Teva and Birkenstock are known for their comfortable and supportive sandals.
Take breaks and give your feet a rest
Even with the perfect pair of sandals, it’s important to take breaks and give your feet a rest throughout the day. If you are walking or standing for long periods of time, consider taking breaks to sit down and rest your feet. This will allow your feet to recover and prevent blisters from forming.
