Breaking in new tennis shoes: Why it’s important
There’s nothing quite like the feeling of slipping on a brand new pair of tennis shoes. The crisp white soles, the shiny laces, the fresh scent. But while it may be tempting to hit the court right away, it’s important to properly break in your new shoes to avoid discomfort, blisters, and even potential injury.
Tips for breaking in new tennis shoes
So how do you break in those shiny new tennis shoes? Here are some tips:
- Start by wearing them around the house for short periods of time to allow your feet to adjust to the new fit.
- Once you’re ready to hit the court, wear them for short sessions initially to avoid any discomfort or blisters.
- Consider wearing thicker socks or using blister pads to protect your feet during the breaking in period.
- Try different lacing techniques to find the most comfortable fit for your feet.
Mistakes to avoid when breaking in new tennis shoes
While breaking in new tennis shoes, there are a few common mistakes to avoid:
- Don’t wear them for long periods of time right away – this can cause discomfort and blisters.
- Avoid getting them wet or dirty during the breaking in period, as this can damage the material and affect the fit.
- Don’t try to force a perfect fit – new shoes may initially feel slightly tight but will eventually adjust to your feet with time.
How often should you replace your tennis shoes?
While breaking in new tennis shoes is important, it’s also essential to know when it’s time to replace them. As a general rule, tennis shoes should be replaced every 6 to 8 months, or every 45 to 60 hours of play, whichever comes first. If you start to experience discomfort or notice visible signs of wear and tear, it’s time to start shopping for a new pair.
Conclusion: Breaking in new tennis shoes takes time
Breaking in new tennis shoes is an essential part of ensuring comfort and avoiding injury while playing. By taking the time to gradually adjust to the new fit, avoiding common mistakes, and knowing when it’s time to replace your shoes, you can help ensure a more comfortable and enjoyable experience on the court.
