What Are Bib Shorts?
Bib shorts are a type of cycling shorts that have straps that go over the shoulders, similar to suspenders. These straps hold the shorts in place and prevent them from sliding down during a ride, providing a more comfortable fit. Bib shorts are commonly worn by professional cyclists and avid riders.
What Makes Bib Shorts Different?
Unlike regular cycling shorts, bib shorts don’t have an elastic waistband that can dig into the stomach or cause discomfort. The straps on bib shorts distribute the weight of the shorts evenly over the shoulders, alleviating any pressure on the waist. Bib shorts also provide better coverage and support to the lower back, which can help reduce pain and fatigue during long rides.
Benefits of Bib Shorts
In addition to providing a more comfortable fit, bib shorts also offer several performance benefits. The lack of a waistband and better coverage of the lower back can improve aerodynamics and reduce drag. The straps on bib shorts also prevent the shorts from slipping down during a ride, which can be especially helpful when riding in a more aggressive position.
When Should You Wear Bib Shorts?
Bib shorts are ideal for longer rides, especially those lasting more than two hours. They are also a good choice for riders who tend to shift their weight frequently or move around on the saddle. However, some riders may prefer regular cycling shorts for shorter rides or those in cooler weather, as bib shorts can be less convenient to take off and put back on.
Choosing the Right Bib Shorts
When shopping for bib shorts, look for a pair with breathable and moisture-wicking fabric to keep you cool and dry. The chamois, or padding, should fit snugly and provide support without being too bulky. Additionally, consider the length of the shorts – longer shorts may provide better compression and support, while shorter shorts may be more comfortable on hotter days.
