What are Standing Desks?
Standing desks, also known as stand-up desks or height-adjustable desks, are a type of desk that can be raised up to allow you to stand while working. They can be manually adjusted or come in motorized versions that allow you to switch between standing and sitting with the push of a button.
Health Benefits of Standing Desks
Proponents of standing desks claim multiple health benefits such as improved posture, reduced back pain, lower risk of obesity, and improved blood sugar levels. These are all supported by research studies on the benefits of standing and moving throughout the day, but the evidence on specifically using standing desks is still emerging.
The Relationship with Posture
Standing desks can certainly help with posture by promoting an active stance and reducing the risk of slouching or hunching over that typically occurs when sitting for prolonged periods. However, standing for too long without taking breaks can cause other posture issues such as shifting weight to one side or locking your knees.
Considerations for Using a Standing Desk
If you’re considering using a standing desk, it’s important to do so gradually and not switch to standing for extended periods of time all at once. Experts suggest alternating between sitting and standing throughout the day or using a balance board or mat to keep your legs active and prevent strain on your feet and joints. Additionally, investing in ergonomic equipment such as a monitor riser or a comfortable mat to stand on can also promote better posture.
The Bottom Line
While the evidence on using standing desks is still emerging, it’s clear that sitting for extended periods is not ideal for our health or posture. Therefore, incorporating more movement throughout the day and utilizing a variety of postures is a great way to promote better physical health and posture over time.
