Yes, you can wear a tampon while exercising
Many women wonder if it is safe to wear a tampon while exercising. The short answer is yes, you can wear a tampon while exercising and it is completely safe. In fact, wearing a tampon can actually provide more comfort and convenience during physical activity as compared to other menstrual hygiene products such as pads. However, there are a few things to keep in mind when using a tampon while exercising.
Choose the right absorbency
When wearing a tampon while exercising, it is important to choose the right absorbency for your flow. It is generally recommended to use a tampon with a higher absorbency level if you plan to engage in intense workouts or exercise for longer periods of time. This will ensure that you are adequately protected and comfortable throughout your exercise session. If you are unsure about which absorbency level to choose, start with a regular or super tampon and adjust accordingly based on your flow.
Change the tampon frequently
It is important to change your tampon frequently, especially when exercising. Sweat and movement can increase the chances of leakage, so it is a good idea to change your tampon every 3-4 hours, or more often if needed. This will not only help prevent leakage but also reduce the risk of infections such as bacterial vaginosis or toxic shock syndrome. Remember to carry extra tampons with you during your workout sessions so that you can easily change them as needed.
Use the right technique
Using the right technique to insert and position the tampon is crucial when wearing it while exercising. Make sure to wash your hands before inserting the tampon to maintain cleanliness. Relax your body and find a comfortable position, such as standing with one leg raised on a stool or sitting on the edge of a toilet seat. Gently insert the applicator into the vaginal opening at a 45-degree angle and push it in until your fingers touch your body. Once the tampon is inserted, make sure the string is hanging outside the vagina for easy removal later.
Consider using a menstrual cup for intense workouts
If you engage in intense workouts or exercises that involve a lot of movement, you may find that a menstrual cup is a better option than a tampon. Menstrual cups are made of flexible silicone or rubber and are inserted into the vagina to collect menstrual blood. They can be worn for up to 12 hours before needing to be emptied, which is more convenient for longer workout sessions. However, it is important to note that menstrual cups may not be suitable for everyone, so it is best to consult with a healthcare professional before using one.
