Understanding Gum Disease
Gum disease, also known as periodontitis, is an infection of the tissues and bones surrounding the teeth. It is caused by plaque buildup that eventually hardens into tartar, resulting in inflammation and swelling of the gums. If left untreated, gum disease can lead to tooth loss, as well as more serious health problems like heart disease and stroke.
The Role of Dental Floss in Prevention
Dental floss is a tool used to remove food particles and plaque from between the teeth and along the gum line. By using floss daily, you can remove bacteria that a toothbrush alone cannot reach, making it an essential part of any oral hygiene routine. Furthermore, flossing can help prevent gum disease by removing the plaque that causes it.
Scientific Evidence
Multiple studies have shown that regular flossing can help prevent gum disease. One study conducted by the National Institutes of Health found that daily flossing reduced gum bleeding in participants with gingivitis, a mild form of gum disease. Another study showed that flossing, in combination with brushing and regular dental cleanings, significantly reduced gum disease in elderly individuals.
Flossing Techniques
When flossing, it is important to use proper technique to ensure that all areas between the teeth and along the gum line are reached. Start by breaking off a piece of floss approximately 18 inches in length. Wind the floss around your fingers and gently guide it between your teeth, using a gentle scraping motion along each side of the tooth. Do not force the floss, as this can cause damage to the gums. Repeat this process for each interdental space, using a fresh section of floss for each tooth.
The Bottom Line
Dental floss is a simple but effective tool in preventing gum disease. By removing food particles and plaque from hard-to-reach areas, flossing can reduce your risk of gum disease and its associated health problems. It is important to use proper technique and floss daily as part of a comprehensive oral hygiene routine.
