What are bento boxes?
Bento boxes are traditional Japanese lunch boxes that have been used for centuries. These boxes are divided into compartments, making it easy to pack a variety of foods without them getting mixed up. They are typically made of durable materials such as plastic, wood, or metal.
Why are bento boxes a good choice for meal prep?
Bento boxes are perfect for meal prep because they are designed to hold multiple dishes in separate compartments. This means that you can plan out your meals for the week and easily store them in the fridge or freezer. Plus, bento boxes are portable and easy to take with you to work or school.
What types of foods work well in bento boxes?
Bento boxes are versatile and can hold a variety of foods. Some great options include rice, vegetables, fruits, lean protein such as chicken or tofu, and nuts or seeds. You can also get creative and make unique combinations based on your dietary preferences.
How can you maximize the use of bento boxes for meal prep?
To maximize the use of bento boxes for meal prep, start by planning out your meals for the week. Choose recipes that are easy to make in bulk, and that you can use for multiple meals. Cook and portion out your meals in advance, and store them in the bento boxes in the fridge or freezer. Label and date your meals so that you can easily track what you have on hand.
Where can you find bento boxes?
You can find bento boxes online, at specialty stores, or at your local Asian market. Some popular brands include LunchBots, Monbento, and Bentgo. Prices vary depending on the brand and materials used.
