How Your Mattress May Be Causing Hip Pain and Discomfort
It can be frustrating and agitating to wake up to hip pain consistently. Hip pain can cause discomfort when walking, running, or even standing. One thing most people do not know is that the mattresses they sleep on can also be causing hip pain. In this article, we will discuss how a mattress can cause hip pain and what to look out for before picking a new one.
Why Does Your Mattress Matter?
Your mattress plays a massive role in the quality of sleep you get each night. A good mattress will provide the right support that your body needs, making you feel well-rested and refreshed when you wake up. On the other hand, a bad or worn-out mattress can cause you to feel achy and tired due to poor support. Moreover, it can exacerbate or cause hip pain.
How Can Your Mattress Cause Hip Pain?
A bad or old mattress doesn’t have the support you need and can cause an uneven distribution of your body’s weight. This lack of support results in the following:
- Pressure points on your hips
- Misaligned spine
- Excessive or too little curvature on the spine
These conditions will cause you to wake up feeling painful and uncomfortable, which can affect your emotional and cognitive well-being.
What To Look Out For In Bedding
If you’re experiencing hip pain, there are several factors to put into consideration when selecting a mattress:
- Support: A good mattress should be able to support your body weight
- Thickness: The thickness of the mattress should be able to give your hips and shoulders enough pressure relief
- Firmness: Your mattress should be firm enough to hold your spine in an aligned position
The Final Take
Overall, choosing the right mattress can save you from the discomfort and pain you might experience if you choose the wrong one. Keep in mind that you need a supportive, firm, and thick mattress to relieve pressure on your hips and back, thus helping you feel comfortable and well-rested.
