What causes cracked heels?
Cracked heels are a common foot problem that can be caused by a variety of factors, including dry skin, standing for long periods of time, wearing open-back shoes, and certain medical conditions such as diabetes and hypothyroidism. When the skin on the heels becomes too dry, it can crack and become painful and even bleed.
How can you treat cracked heels?
The good news is that cracked heels can usually be treated at home with the right tools and techniques. Soaking your feet in warm water and using a foot scrub or pumice stone to remove dead skin can be helpful. You can also use a moisturizing cream or oil to hydrate the skin and prevent further dryness. In more severe cases, a podiatrist may need to be consulted for additional treatment options.
Can a foot pumice stone help with cracked heels?
Yes, a foot pumice stone can be a helpful tool in treating cracked heels. Pumice stones work by gently exfoliating the dead skin cells on the surface of the skin. This can help to smooth out rough areas and reduce the appearance of cracks. However, it’s important to use the pumice stone gently and not overly aggressively, as this can cause further damage to the skin.
What are some other ways to prevent cracked heels?
Preventing cracked heels starts with taking care of your feet on a regular basis. This includes keeping them clean and dry, wearing supportive shoes, and avoiding prolonged standing or walking in high heels. Using a moisturizing cream or oil on a daily basis can also help to keep the skin soft and hydrated, preventing cracks from forming in the first place. Finally, if you have any underlying medical conditions that may be contributing to your cracked heels, it’s important to properly manage those conditions in order to keep your feet healthy and free of problems.
When should you see a doctor for cracked heels?
If you have tried home treatment methods such as soaking your feet and using a pumice stone, and your cracked heels are still causing significant pain or bleeding, it may be time to see a doctor. Additionally, if you have diabetes or other medical conditions that affect your feet, it’s important to seek medical attention promptly in order to prevent complications. Your podiatrist can examine your feet and make recommendations for additional treatment options, such as medicated creams or custom orthotics.
