While traditional methods of contraception such as condoms and birth control pills are well known and widely used, there are actually many alternative forms of contraception that people may not be familiar with. In this article, we will explore some of these alternative methods and the pros and cons of each.
Fertility Awareness
Also known as natural family planning, fertility awareness involves tracking a woman’s menstrual cycle and only having sex during times when she is less likely to conceive. This method can be effective, but it requires diligent tracking and variations in menstrual cycles can make it less reliable. There are several fertility tracking apps and tools available, such as Clue and Kindara.
Cervical Cap
A cervical cap is a silicone or latex device that is inserted into the vagina to cover the cervix and block sperm from entering. This method can be up to 86% effective when used correctly, but it requires a prescription and can be difficult to insert and remove. The FemmeCap is one brand of cervical cap available in the US.
Diaphragm
Similar to a cervical cap, a diaphragm is a silicone or latex dome that is inserted into the vagina to cover the cervix. It can be up to 88% effective when used correctly, but like the cervical cap, it requires a prescription and can be difficult to insert and remove. The Caya diaphragm is one brand available in the US and Europe.
Sponge
A contraceptive sponge is a small, soft foam device that is inserted into the vagina before sex. It covers the cervix and contains a spermicide to prevent fertilization. It can be up to 76-88% effective when used correctly, but like the cervical cap and diaphragm, it can be difficult to insert and remove. The Today Sponge is one brand available over-the-counter in the US.
While these alternative forms of contraception may not be as well-known or widely used as traditional methods, they can be effective options for some people. It’s important to discuss your options with a healthcare provider and consider factors such as effectiveness, convenience, and your individual needs and preferences before choosing a method of contraception.
