Are rocking chairs good for people with arthritis?

Are rocking chairs good for people with arthritis featured

What is arthritis?

Arthritis is a condition that affects the joints, causing pain, stiffness, and inflammation. There are more than 100 different types of arthritis, with the two most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the protective cartilage in the joints wears down over time, while rheumatoid arthritis is an autoimmune disease that causes the immune system to mistakenly attack healthy joint tissue.

How do rocking chairs work?

Rocking chairs have a curved base that allows them to move back and forth in a smooth, rocking motion. This motion is achieved by the legs of the chair being longer at the front and shorter at the back, creating an arc-shaped base. When someone sits in a rocking chair, they can gently rock back and forth by pushing off the ground with their feet or using their body weight to initiate the rocking motion.

Benefits of rocking chairs for arthritis

Rocking chairs can provide several benefits for people with arthritis:

  1. Pain relief: The gentle rocking motion of a rocking chair can help to alleviate joint pain by stimulating blood flow and reducing inflammation. This can provide temporary relief from the discomfort associated with arthritis.
  2. Improved mobility: Sitting in a rocking chair can help to improve joint flexibility and range of motion. The rocking motion encourages gentle movement of the joints, helping to combat stiffness and increase mobility.
  3. Increased relaxation: Rocking in a chair has a calming effect on the body and mind. It can help to reduce stress and promote relaxation, which can be beneficial for people with arthritis who may experience chronic pain and discomfort.
  4. Better sleep: The soothing rocking motion of a rocking chair can also aid in sleep. It can help to relax the body and promote a sense of calm, making it easier to fall asleep and stay asleep throughout the night.

Considerations for using rocking chairs with arthritis

While rocking chairs can provide benefits for people with arthritis, it is important to consider a few factors:

  • Comfort: It is essential to make sure that the rocking chair is comfortable and provides adequate support for the body. Cushioned seats and backrests can help to alleviate pressure on the joints and provide additional comfort.
  • Balance and stability: Some individuals with arthritis may have difficulty maintaining balance and stability while rocking in a chair. Using a rocking chair with armrests or placing the chair on a non-slip surface can help to enhance stability and prevent falls.
  • Consult with a healthcare professional: It is always recommended to consult with a healthcare professional before using a rocking chair or any other form of therapy for arthritis. They can provide personalized advice and guidance based on the specific needs and limitations of an individual.


Rocking chairs can be a beneficial addition to the lifestyle of individuals with arthritis. The gentle rocking motion can provide pain relief, improve mobility, promote relaxation and better sleep. However, it is important to consider comfort, balance, and stability when using a rocking chair, and to consult with a healthcare professional for personalized advice.

Jump to section