What are platform shoes?
Platform shoes refer to shoes with thickened soles at the front and/or back, giving an elevated height to the wearer. They were popularized in the 1970s and have been a fashion trend ever since.
How do platform shoes affect your feet?
Platform shoes can have a negative impact on your feet if worn for extended periods. They can cause strain on your calves, ankles, and feet, leading to discomfort, pain, and even injuries. The discomfort can worsen if the shoes are too tight or too loose, causing instability and difficulty in maintaining balance.
What are the potential health problems caused by platform shoes?
Extended wear of platform shoes can cause a wide range of foot problems, including plantar fasciitis, sore muscles, and tendons, shortened Achilles tendons, and ankle sprains. In severe cases, platform shoes can increase the risk of tripping, falling and injuring oneself.
How to wear platform shoes safely?
Wearing platform shoes may still be possible as long as certain precautions are taken. Firstly, buy shoes that fit your feet correctly, are comfortable, and provide good support to your feet. Secondly, avoid buying shoes with heavy soles that may increase the risk of tripping or falling. Lastly, limit the time you wear platform shoes and give your feet ample time to rest and recover.
Platform shoes may be fashionable, but they can result in numerous foot problems when worn for extended periods. To avoid such issues, be mindful of the shoes you buy, ensure they are comfortable, have good support and limit the time you spend wearing them overall.
